Each workshop is different, there is always a flow to the group energy that brings certain topics or area’s of focus to the present moment. I always try to be open to what is present for the group and work with that energy.

Typically there will be some guided movement, sounding, somatic exercises, connection exercises, and sharing.

I aim to have you explore the edges of your resistances, we do this because freedom lives just beyond our fears and closures, when we explore this space in a safe and held environment we can begin to open and connect with greater ease to the love, joy and peace and exists within us all.

Both in Person in Cork & Dublin, and Online. Make sure you’re signed up to my mailing list to be notified.

It depends on the workship but often you’ll find:

Inner Inquiry Practices | Group Work | Breath-work | Somatic Practices | Sound Healing | Masculine / Feminine Embodiment Practices | Creative Flow Practices | Connection Practices | Dance | Sharing Circle | Cacao | Tea Ceremony

The prices of my workshops vary depending on whats being offered.

I always want to try to support those in need, so I offer a number of sliding scale places on each course.

If you’d like to participate but can’t afford the investment, send me an email and we’ll work something out.