“You must learn one thing:
the world was made to be free in.
Give up all the other worlds
except the one to which you belong.”
– David Whyte
The Foundations of My Work
The Foundations of My Work
My work is shaped by an ongoing exploration of what it means to become fully human. It weaves together depth psychology, embodied practice, transpersonal psychotherapy, creativity, and a deep reverence for the wisdom of the natural world.
In 2025, I received a First Class Masters Degree in Jungian Psychology (Art, Psyche and the Creative Imagination) from TUS. My research explored Jungian somatics, the union of opposites, and creativity as a means of engaging the unconscious and reclaiming the inner child. This work continues to form the foundation of my approach, offering a way of understanding human development that honours both our psychological complexity and our innate movement towards wholeness.
I am currently completing an MSc in Integrative Psychotherapy, where my studies have been particularly drawn to Psychosynthesis – a transpersonal approach to psychotherapy that understands healing not simply as the resolution of suffering, but as the unfolding of human potential and the deeper expression of the self.
Alongside my academic studies, I have spent the past decade facilitating groups and accompanying individuals through processes of personal transformation. During this time, I have studied yoga and meditation in India, consciousness and contemplative practice, tantra, rites of passage, eco-soul-centred perspectives, relational psychology, and the many ways our bodies, relationships, and connection to the living world shape who we become.
While these disciplines inform my work, no single modality defines it. Rather, they come together in service of a simple intention: to create a space where people can meet themselves honestly, reclaim what has been forgotten, and live with greater authenticity, presence, and participation in the world.
The Story Behind My Work
I didn't come to this work through a career plan.
I came to it through the experience of discovering that the life I was living no longer felt like my own.
Growing up on a farm in Ireland, I developed an early love of the natural world. Yet, like many of us, I gradually learned to look outside myself for belonging, achievement, and identity. In my twenties, I moved to London and built a career in the creative industries, working for fashion magazine Harpers Bazaar, and then with the band Florence and the Machine. From the outside, life looked exciting. Internally, I felt increasingly disconnected from myself.
A profound personal loss became the catalyst for change.
In the years that followed, I left my life in London and began a journey of exploration that has now spanned more than a decade. I travelled widely, lived in the Peruvian Amazon, studied yoga and meditation in India, immersed myself in contemplative traditions, depth psychology, creativity, and psychotherapy, and sought to understand not only how we suffer, but how we become.
Along the way, I realised that healing was never simply about resolving pain.
It was about learning to live in relationship – with ourselves, with others, with the living world, and with the deeper mystery that continually asks us to grow beyond who we thought we were.
That understanding has become the foundation of my work.
Today, I continue to study, create, write, and accompany others through their own journeys of becoming. I don't believe there is a final destination to this work. I believe we are continually invited to meet ourselves anew, again and again, allowing each season of life to reveal another layer of who we are.
I feel deeply grateful to walk alongside people as they discover what is most true within themselves and begin to live from that place.
“So far and wide i went in search..
to find it all back where i began”
Words From others...