“You are not a drop in the ocean. You are the entire ocean, in a drop.”
Rumi
UPCOMING WORKSHOPS…
This gathering will feature a yoga practice that is all about opening your body and connecting to your true Self. Fiona will guide a playful dance practice helping you atune to the needs of your body and shift stagnant energy.
Following this Hannah will support you in grounding in the intentions of your heart through a guided Gong & Crystal Sound Ceremony, bringing about deep relaxation & restoration.
Then we’ve a special sacred scent infused sauna, helping you release toxins and allowing your body to fully absorb the benefits of the movement. We’ll close with a luxurious body scrub & and a dip in the sea, leaving you feeling deeply nourished and energised.
Fiona is a Divine Alignment Medicine Woman. Weaving Multidisciplinary Wisdom and focusing on Embodiment & Liberation. She works with : Pyramid BreathPLAY Method | Embodiment Practices (yoga/Pilates) | Intuitive healing bodywork | Aromatherapy | Herbs | Rituals | Ecstatic Dance.
Hannah is a Holistic Wellbeing Practitioner. She works with people one to one & in group settings to support healing, empowerment & deeper connection with Self & others. She utilises : Breath & Somatic Practices | Yogic Wisdom | Depth Psychology | Vibrational Medicine.
Sliding Scale: Standard €45 | Low Income €35
Aug 8th is Lions Gate Portal, an annual cosmic alignment creating a potent energy gateway associated with manifestation, healing, and transformation.
Join Hannah & Fiona for Sunrise Yoga & Soundbath in Kinsale on August 8th, 7am.A nourishing way to start your day with a 1 hour Yoga flow for grounding & energising, accompanied by the restorative soundscape of the waves & quartz crystal singing bowls.
Location: The Dock Beach, Kinsale, Cork
Time: Aug 8th, 7-8am
workshops & Gatherings
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Each workshop is different, there is always a flow to the group energy that brings certain topics or area’s of focus to the present moment. I always try to be open to what is present for the group and work with that energy.
Typically there will be some guided movement, sounding, somatic exercises, connection exercises, and sharing.
I aim to have you explore the edges of your resistances, we do this because freedom lives just beyond our fears and closures, when we explore this space in a safe and held environment we can begin to open and connect with greater ease to the love, joy and peace and exists within us all.
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My next courses will take place in Cork City, location TBC, sign up to the mailing list to be informed when dates are confirmed.
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Yoga | Breath-work | Somatic Exploration | Sound Healing | Feminine Embodiment Practices | Creative Flow Practices | Connection Practices | Dance | Sharing Circle | Cacao | Tea Ceremony
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The prices of my workshops vary depending on whats being offered.
I always want to try to support those in need, so I offer a number of sliding scale places on each course.
If you’d like to participate but can’t afford the investment, send me an email and we’ll work something out.
PAST WORKSHOPS
RITUALS OF CONNECTION promises a unique and intimate journey for couples, filled with sensory experiences and shared moments. This carefully curated event, led by Fiona Loughran and Hannah Bowler, invites participants to embark on a profound exploration of connection and love.
The journey includes a grounding embodiment flow, a transformative breathPLAY experience, followed by connection practices to fully drop in with your partner and deepen your intimate connection, a blissful guided massage exchange where you are your partner will learn the art of conscious touch, and closing with a cozy & cuddly sound bath for you both to fully integrate the afternoons experiences..
A perfect alternative to the roses and dinner valentines date! 💌
RITUALS OF CONNECTION invites couples to join together for a easeful and soothing Sunday, celebrating love through co-devotional rituals. It promises an enchanting path of shared experiences, deep connection, and the weaving of divine love into every moment.
Join us for a love-filled Sunday Feb 18th 2-5pm
FEB 19th, 7.30PM - online via Zoom
We can all agree that the world needs more Heart right now - it can be a difficult thing to learn how to live with an Open Heart, while being able to field some of the painful things we see on the news or experience in our lives. Most of us grow up learning one protection mechanism - to disconnect and numb ourselves - but the unfortunate thing about this defence is that when we numb ourselves to feeling one thing, we become numb to feeling the fullness of Love, Joy or Connection too.
This online workshop by www.Síolta-Wellbeing.ie , led by Hannah Bowler, and will be a gentle introduction into dismantling the walls we build around our hearts, opening up in a safe, resourced way to begin feeling more fully. You will learn to connect with the inner voice of your Heart and allow it to resource you in your life as you pursue your dreams.
This workshop is free for Síolta’s We Grow Together Members which is €15 per month, and can be cancelled any time - there are lots more resources available in the Síolta membership so if you’re keen to go deep this is the place for you to do it. Link here
Síolta doesn’t want financial limitations to be an obstacle to people seeking this work - so you can choose to use one of the following codes to access different price-points for the workshop.
Half Price - use code - SUPPORT50% | Free - use code - SUPPORT100%
This Full Moon in Aquarius is about releasing what does not serve us and the collective. It is about coming together in authenticity as a gift to ourselves and our community.
This gathering is exactly that! We are transitioning from the 'firing on all cylinders' energy of Summer, into the slowing down of Autumn. This is a time to evaluate how you've been moving in the world, release what doesn't serve you, and call in what your deepest Self desires. This special event is a GIFT to your body, mind, and spirit.
This gathering will feature a yoga practice that is all about slowing down, opening your body, and connecting to your true Self.
Emphasising the meditative aspects of yoga allowing the body & mind time to unwind & repair.
Fiona will inspire calm in your life through the use of essential oils & yoga.
Following this Hannah will support you in releasing and grounding in the intentions of your heart through a guided Crystal Sound Ceremony.
Hannah's Crystal Singing Bowls are tuned to 435 Hz, which in music theory is mathematically consistent with the universe. This special frequency supports the harmonisation of your energetic body, helps to release emotional blocks, and brings about deep relaxation.
We will serve Cacao, brewed with a combination of Native Heart-Opening Plants.
There will be sea swims, sharing and nibbles for those who can hang around afterwards - we're excited to see you there. Click the links below to book either Sunrise or Sunset.. x
