the myth you’re living
A 21 day guided journaling course for anyone ready to stop performing a life, and start living one that's truly yours.
The page as a meeting place
There is a reason writing has been used for centuries as a way of making sense of what it means to be human.
Something happens when we take what is moving around inside us and give it somewhere to land. Thoughts become visible. Feelings that were vague begin to take shape. Contradictions reveal themselves. Things we have been avoiding can become harder to avoid – but also easier to understand.
Journaling offers another way in.
When we write without trying to arrive at the right answer, something beyond our conscious, rational mind can begin to emerge. A sentence can surprise you. A memory can surface. A desire you hadn't admitted to yourself can suddenly be there on the page. You might notice the same fear appearing again and again, or recognise a voice that you've mistaken for your own for years.
The page can become a place where the unconscious becomes a little more conscious. And this is where journaling becomes more than reflection. It becomes a practice of relationship – with your own psyche, your body, your desires, your fears, your history and the parts of you that haven't always had much room to speak.
You don't need to know what you're looking for before you begin. In fact, some of the most interesting things you can discover are the things you weren't looking for at all.
What you’ll meet inside:
Daily Pages
Every day begins with free-form writing, before that day's specific prompt.
Daily Pages aren't a warm-up for the real work – they're the ground the rest of it stands on.
Write by hand if you can. One long, unbroken stream, whatever arrives, for at least 10 minutes. Grammar, spelling, sense – none of it matters here. No one reads this but you; some mornings, not even you. This isn't a place to arrive at conclusions. It's a place to empty the mind of what it's carrying, so the deeper work of the day has room to move.
Five Chapters - 21 Days
chapter I — Ground (Days 1–5)
Before anything can be known, it has to be told honestly — if only to the page. This first chapter isn't about insight yet. It's about clearing the ground: noticing where you've been living from adaptation rather than truth, and beginning, carefully, to tell yourself what's actually so.
chapter II — Descent (Days 6–10)
Grief and shadow don't resolve because we decide it's time. They resolve, if they resolve at all, because they were finally met. This movement is a descent — not into pathology, but into what's been exiled, protected against, or simply never given room. Marion Woodman wrote often of the body holding what the conscious mind refuses; this chapter is about trusting instinct.
chapter III — The Call (Days 11–15)
This chapter asks something different of the future than most journaling courses do. It doesn't ask you to design an outcome, visualise a dream life, or manifest a version of yourself built from ego and ambition. It asks you to listen. James Hillman's acorn theory holds that something in each of us already carries the shape of what we're meant to become – a pattern selected before birth, waiting to be recognised rather than invented. Bill Plotkin calls this the life that wants to live through you. This chapter is an exercise in listening for it.
chapter IV — Integrity (Days 16–18)
Integrity, in its original sense, means wholeness – a life organised around one true thing rather than fractured across many performances of a life. This chapter isn't a goal-setting exercise. It's the search for a single throughline honest enough to hold the rest.
chapter V — Return (Days 19–21)
Everything in this course begins with relationship – to yourself, your body, the unconscious, others, nature, mystery. This closing chapter turns that relationship outward again, after three weeks spent mostly looking in.
A journey from what you've been living to what wants to live through you
The 21 days are deliberately structured as a movement.
We begin with what is already here: your life as it is, the stories you tell yourself, the ways you've adapted, the things you know and the things you may have stopped questioning.
From there, we move deeper — towards shadow, grief, instinct and the parts of yourself that may have been pushed out of conscious awareness. Not because there is something wrong with you, but because wholeness asks us to make room for more of ourselves.
Then we turn towards the future, but not in the usual way. Rather than asking you to create a better version of yourself, we begin listening for what is already trying to emerge through you.
From there comes integrity: the question of what it would mean to organise your life around what you know to be true, rather than continuing to live according to old adaptations or inherited ideas of who you should be.
And finally, we return to relationship — to your body, your people, the natural world and the wider mystery of being alive.
You don't have to force anything to happen over these 21 days. You simply have to show up, pick up the pen and see what is waiting for you on the other side of the page.
this course is included in my larger library which everyone who steps into mentorship or group immersions has access to.
Lifetime access to this online journaling course - The Myth You're Living. Don't underestimate what you can uncover through journaling - it has been life-changing for many people.